Скачать или смотреть Restarting One Meal A Day after a break - One week OMAD Results - 7 Days - 7 Meals - 10 lbs Down

I took a break from Intermittent Fasting, while I was on a vacation for couple of weeks.
In this video, I share how is it to restart one meal a day and what are the results and you can see the following
How much weight did I put on
What I ate for a week
Low Carb Meals, did they help?
How was the fasting
Why eat in the earlier part of the day

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Time Stamps:
00:00 Break from Fasting, vacation.
01:07 Its gonna be hard or Easy
01:59 Day 1
03:31 Day 2 and Mind Tricks
04:35 Day 3
05: 20 Why Low Carb Meals?
05:44 Why suffer, move the eating window to night..
06:36 Day 4 and Learned Lessons
07:02 Day 5, 6 and 7
07:54 Greedy Me
08:45 Result and Gist of It
10:15 IF Before and After
10:44 Show some love

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This is @ChethanaSpoorthi I am 33 year old. I did one meal a day for 100 days and lost 35 pounds after that, I just wanted to push a little more and challenged myself to do Alternate Day fasting for one month, come what may. I have successfully completed 4 weeks of ADF lost 12 more pounds.

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Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb…

But all these weren’t addressing the Elephant in the room, hormones, insulin spikes, high blood sugar levels, binge eating tendencies. Fasting, One Meal a day, started healing me, addressing my issues.

Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate.

✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad
✅ 10 More Pounds lost with Alternate Day Fasting #alternatedayfasting
✅A1C levels dropped from 8.1 to 5.8
✅ Blood Sugar levels went from Pre Diabetic range to Normal
✅ Monthly cycles became regular
✅ Energy Crashes are gone.

✏️ Doing Alternate Day Fasting for a month to switch up the game. Follow me on my journey to know more.

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Learn More about Fasting:

Fasting For Survival Lecture by Dr Pradip Jamnadas
   • Fasting For Survival Lecture by Dr Pradip ...  

Science of Intermittent Fasting (2022) | Jason Fung
   • How to Lose Weight the Scientific Way | In...  

   / @drmindypelz  

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Other videos of Mine:

What I ate in a week while Alternate Day Fasting:
   • What I ate in a week while Alternate Day F...  

PCOS and Intermittent Fasting, Should you do it or Not? Honest and Raw video
   • PCOS and Intermittent Fasting, Should you ...  

3 Months of One Meal a Day. 33 Pounds down in 3 Months. Before and After Photos and Videos
   • 3 Months of One Meal a Day. 33 Pounds down...  


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