How to Build (and Improve) Your Workout Consistency!

Do you have trouble maintaining a consistent workout schedule? Then check out our video!

Coach Jim will share with you tips and tricks to start building the habit of regular exercise.

We’ll cover:
-0:00, Intro!
-0:39, why it’s okay to miss a workout occasionally.
-1:23, the importance of “Never Two in a Row.”
-1:43, why you need a plan for workout consistency.
-2:01, how our app Nerd Fitness Journey can help with a workout pan (Download a free trial right here: https://click.nerdfitness.com/8BxQ/a3...)
-2:15, how a BACKUP plan makes workout consistency easier.
-2:48, the time and place for fun workouts.
-3:21, the importance of building workout accountability.
-3:52, the time and place to hire a coach (you can check out our Online Coaching Program here: https://www.nerdfitness.com/coaching-...)
-4:03, why relying on motivation can hurt your progress.
-4:39, how to find time to workout.


We hope you enjoy it!

You can check out our fun habit-building app with a free trial right here: https://click.nerdfitness.com/8BxQ/a3...

Need a Coach to help you with your accountability and consistency? Check out our Online Coaching Program here: https://www.nerdfitness.com/coaching-...

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