Скачать или смотреть LIVE # 134 | NO EQUIPMENT LOW IMPACT CARDIO AND CORE WORKOUT | LIVE GROUP FITNESS CLASS

#angiefitnesstv #fitover40
I use an Apple Watch and the step count and mile count is according to my watch.
My calorie burn was 500 calories for 60 minutes.

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CLASS DESCRIPTION:
30 MINUTES NO EQUIPMENT CARDIO
25 MINUTES CORE
5 MINUTES STRETCH



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