Transform Your Tennis Game With Federer’s Favorite Workout

Описание к видео Transform Your Tennis Game With Federer’s Favorite Workout

There's a lot of off court training that will help improve your tennis game but jumping rope is without a doubt one of the best options out there! In this video, accomplished player and trainer Mike Duquette shows Nate the fundamentals of jumping rope and a routine guaranteed to get you in great playing shape.

#tennis #playyourcourt #workout

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