Скачать или смотреть Camel 🐪 Pose for beginners ✅| STEP BY STEP | HOW TO DO Ustrasana, Ushtrasana, or Camel Pose| YOGA |

Camel 🐪 Pose for beginners ✅| STEP BY STEP | HOW TO DO Ustrasana, Ushtrasana, or Camel Pose| YOGA |

Description-
In this video I’m telling you how you can do Camel pose at home with some simple steps -

Try doing camel pose with these preparatory asanas
cat and cow pose
-Vajrasana
-Virasana
-shoulder rotation
-lower body hip and down motion

And finally you will be able to do Camel pose comfortably


Benefits-

It strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back of thigh) muscles.

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