Скачать или смотреть 🎥 TV 233: Exercises for Computer-Related Injuries (Part 2) | آسیب‌های کامپیوتر و تمرینات 💻🖐️

Welcome to Rose Clinic Physiotherapy! In this second part of our series on computer-related injuries, we focus on practical physiotherapy exercises to address the pain and discomfort caused by prolonged computer use. If you’re experiencing neck stiffness, shoulder tension, or wrist pain, this video is designed to help you recover and prevent these common issues.

🔍 Spending long hours at the computer can lead to repetitive strain injuries (RSI) and poor posture, affecting your overall health and productivity. In this video, we cover:

The causes and effects of prolonged computer use on the neck, shoulders, wrists, and spine.
Easy-to-follow physiotherapy exercises to relieve tension, improve posture, and restore mobility.
Tips for creating an ergonomic workspace to prevent future injuries.
Guidance on integrating these exercises into your daily routine for long-term benefits.
What’s in this video:
1️⃣ Targeted exercises for neck pain, shoulder stiffness, wrist strain, and back discomfort.
2️⃣ Practical stretches to release tension in overused muscles.
3️⃣ Techniques to improve circulation and reduce the risk of repetitive strain injuries.
4️⃣ Ergonomic advice for maintaining a healthy posture while working at a computer.

Why watch this video?

Perfect for anyone who spends long hours at a desk or computer and wants to address or prevent injuries.
Great for office workers, students, and freelancers dealing with posture-related discomfort.
Useful for physiotherapists and healthcare providers offering solutions for computer-related injuries.
💡 Pro Tip: Taking regular breaks and performing simple stretches throughout your workday can significantly reduce the risk of computer-related injuries.

💬 Do you have questions about computer-related injuries or need tips on maintaining good posture? Share your thoughts in the comments—we’d love to hear from you!

🔔 Don’t forget to like, subscribe, and turn on notifications for more expert physiotherapy advice and exercises from Rose Clinic!

📲 Follow us for more updates:
Instagram & YouTube: @roseclinicphysio

#ComputerRelatedInjuries #RSI #PhysiotherapyExercises #PostureCorrection #NeckPainRelief #ShoulderStiffness #WristPainRelief #ErgonomicWorkspace #Rehabilitation #PainManagement #RoseClinicPhysio #WorkFromHomeHealth #HealthyPosture #StretchingExercises #OfficeHealth

🌟 Watch now to learn simple and effective exercises to recover from and prevent computer-related injuries! 💻💪