7am super productive days 📚👩‍💻 forming healthy habits for the new school year, exercise, meal prep

It's the new school year, are you ready?
Ep. 18: I am entering the 3rd year of my PhD studies and am trying desperately to make newer and better habits for the coming year. This is my attempt to wake up at 7am EVERYDAY, which normally doesn't happen but I am trying to make it work! Come with me to type up my scholarship applications, do some PhD research, grocery shop and meal prep, and make a matcha latte for the first time ever. Hope you enjoy :)

0:00 preview
0:24 7am wakeup
3:41 library study
5:39 workout
8:06 meal prep & matcha
9:52 study sesh
12:09 meetings and productive work

Hi! I am a PhD student specializing in HIV and immunology clinical research. Let's get to know each other :)

Music:
Music track: peach prosecco by massobeats
Music track: Feeling Good by Pufino
Music track: Bored by Lukrembo
Music track: warmth by massobeats
Music track: gingersweet by massobeats
Music track: Apple Tree by Lukrembo
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