Скачать или смотреть 7 Days of Glow & Grow | Day 1 – Methi Water for Hair & Skin 7 days series

Someone commented, “This must be your diet” — and they were 100% right!
Diet plays a major role in healthy hair and glowing skin, so I’m starting a 7-day series where I’ll share exactly what I eat and drink to nourish my hair and skin from within.

Day 1 is Methi Water (Fenugreek Water) 🌿
In this video, I’ll show you how I make it, how to drink it, and the benefits it can give you:
✅ Reduces hair fall
✅ Improves scalp & skin health
✅ Supports PCOD/PCOS management
✅ Boosts digestion & metabolism

How to make Methi Water:
1️⃣ Soak ½ tbsp methi seeds overnight
2️⃣ Boil for 10–15 minutes until water changes color
3️⃣ Drink warm, not hot

Tips:
📌 Use for 3 weeks → take a 1-week break
📌 Don’t overdo it
📌 Always check if it suits your body

💬 Have questions? Drop them in the comments!
📌 Subscribe to see all 7 days of my hair & skin diet series.

#HairGrowth #SkinGlow #MethiWater #HealthyHair #PCODRemedy #PCOSRemedy #GlowFromWithin