Exercise Scientist's MASTERCLASS On How To Build Muscle Fast! - Dr. Mike Israetel

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Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness industry, with expertise in sports science, nutrition, and coaching. He is the co-founder of Renaissance Periodization.

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00:00 Top Mistakes When Trying to Build Muscle
06:33 Are Newbie Gains Real?
11:12 What a Beginner Should Focus On
13:12 Pros & Cons of Full Body Workouts
22:20 Minimum Training for Muscle Growth
27:20 Benefits of Stretch-Mediated Hypertrophy
40:59 Staying at the Low Point When Squatting
50:41 The Myth of Knees Over Toes in Squatting
55:36 The Speed of How Health Information Evolves
58:53 Friction Between Evidence-Based & Bro Science
1:11:19 How to Know When You’re Challenging Yourself
1:17:30 Should You Always Train to Failure?
1:28:55 Do Men & Women Approach Training Differently?
1:34:25 Debate on Free Weights Vs Machines
1:42:57 Using Peptides for Enhanced Recovery
1:48:23 Best Value Supplements
1:59:19 Where to Find Mike
2:00:48 Living a Genius Life

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