Скачать или смотреть Cooking With Cathy- Sweet & Spicy Tomato and Pepper Chicken Stew

Ms. Cathy from Holy Cross Health FL held an online demonstration on how she made a healthy sweet & spicy tomato and pepper chicken stew.

Ingredients:
2 tbsp EVO
1 1/2 lbs boneless, skinless chicken thighs cut into 1” cubes
3 assorted bell peppers diced
2 Spanish onions diced
2 cloves garlic minced
1 1/2 tbsp chili powder
2 tsp garam masala
1/8 tsp ground nutmeg
1/8 tsp ground ginger
1/2 tsp salt
2 tsp brown sugar (can be optional)
1 can ( 14.5 oz ) diced tomatoes
1 cup low sodium chicken broth
1/2 cup raisins
1/4 cup apple cider vinegar
1 can ( 14.5 oz ) white beans, drained and rinsed (opt out if you want to lower the amount of carbohydrates)
4 tbsp chopped fresh parsley
cooked rice ( optional )

Instructions:
1) In a Dutch oven or large soup pot heat EVO over med-hi heat. When hot add chicken and stir. Sauté, stirring often, 5 min or until chicken browned.

2) Add peppers, onions, and garlic and reduce heat to med. Cook, stirring occasionally for about 6-7 min or until vegs softened. Add chili powder, garam masala, nutmeg, ginger, salt, and brown sugar. Sauté, stirring for another 2 min.

3) Add tomatoes, broth, raisins, and vinegar. Stir, raise heat to high and bring to boil. Reduce heat, cover, and cook for about 25-30 min. or until chicken is tender and cooked through.

4) Add bean, stir, and cook another 2-3  min. or until beans heated through. Serve over rice garnished with fresh parsley.