Health Benefits of Bitter Gourd Juice for Type 2 Diabetes | Karela Juice | Bitter Melon Juice

This video will discuss health benefits and side effects of bitter gourd juice and type 2 diabetes, and whether bitter gourd juice is good for type 2 diabetes.

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Bitter gourd is also known by its alternative names, Momordica charantia, karela, or bitter melon, but the common name is often used interchangeably with these other names.

The bitter taste of bitter gourd juice prevents many diabetics from drinking it. You can also combine it with diabetes-friendly foods like cucumber or cinnamon for a better taste.

Health Benefits of Bitter Gourd Juice for Type 2 Diabetes

The ingredients in a bitter gourd or karela juice provide a variety of health benefits for type 2 diabetics, including the following:

1. Helps maintain blood sugar levels in check
Polypeptide-p or p-insulin are two insulin components found in bitter gourd.

2. Aids in strengthening the immune system
The bitter gourd juice is high in vitamin C and antioxidants, which help to boost cellular activity and oxidant scavenging.

3. Improves glucose intolerance
There are components present that help to increase insulin sensitivity in the body.

4. Helps Lower Hemoglobin A1C
Dietary fiber and minerals in bitter gourd juice can assist people with type-2 diabetes lower their glycosylated hemoglobin (HbA1C).

5. Assists Diabetics in Weight Loss
Obesity is one of the risk factors for diabetes. As a result, diabetes patients must take steps to maintain their weight at a healthy range.

Is Bitter Gourd Juice Good for Type 2 Diabetes?

Yes, bitter gourd is good for type 2 diabetes. When consumed in moderation, people with type 2 diabetes can drink bitter gourd juice to get all benefits.

Side effects of Consuming Bitter Gourd Juice

let's talk about side effects for bitter gourd juice. Too much of this juice might cause stomach pain, diarrhea, and indigestion. But there isn't enough scientific evidence to know how much is safe. Thus it may not be suitable for everyone.

We hope this video can help you with your concerns about benefits of bitter gourd juice for diabetes type 2.

References:
https://www.healthline.com/health/dia...
https://www.medicalnewstoday.com/arti...
https://www.webmd.com/diabetes/bitter...

#bittergourd
#bittergourdjuice
#karelajuice
#diabetescontrol
#diabetesfoods
#lowerbloodsugar

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