Скачать или смотреть Can This Simple Hip Move Make You Skate Faster?

Tight hips aren’t always from lack of flexibility — they’re from lack of strength.

In this video, Coach Travis Martell shows how to perform 90-90 Heel Taps, a powerful off-ice exercise that builds hip strength and stability for hockey players.

You’ll learn:

How to set up properly in the 90/90 position

How to lift and rotate your back leg without shifting your body

Why this drill trains the deep stabilizers that make your hips stronger and more mobile

How stronger hips lead to a longer, more efficient skating stride

If your hips always feel tight after skating, you don’t need more stretching — you need strength where it matters most.

🏒 Train smarter. Skate faster. Stay healthy.

Interested in increasing your on-ice speed?

Apply for our Speed Development Academy
https://martellelitefitness.com/speed...

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If you have any questions regarding your hockey training, please don't hesitate to contact me.

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Website: MartellEliteFitness.com

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