Setting Boundaries and Finding Freedom with Sophie Jones

In this conversation, Hilary Phelps and Sophie Jones discuss overcoming adversity, finding one's voice, and the tools they have used to navigate challenging situations. Sophie shares her experience of being a victim of human trafficking and how she found her voice and power to escape that situation. They also discuss the attraction to 'bad boys' and the importance of healing the nervous system to create lasting change. Sophie emphasizes the role of breath work in her healing journey and how it has helped her and others overcome trauma. In this conversation, Sophie Jones and Hilary Phelps discuss the importance of doing the inner work and seeking personal growth. They emphasize the need to regulate the nervous system, be honest with oneself, and examine intentions. They also talk about the significance of setting boundaries and finding ways to feel free. The conversation highlights the power of being the hero of one's own story and the importance of remaining curious and open to growth.