30 minute Booty Pump - fusing Mobility with Pilates for greater Hip Mobility and Booty activation

Описание к видео 30 minute Booty Pump - fusing Mobility with Pilates for greater Hip Mobility and Booty activation

As a Physical Therapist, Pilates Instructor and certified Mobility movement specialist - I got a Holiday special - Booty Pump Class!

My greatest love language is giving you more hip mobility and booty burns!

This class includes both hip mobility training and Pilates based exercises to deepen into the hip capsules.

-Great for those that are active with walking, hiking, sports and at the gym.
-Not for those with a current active hip injury or lumbar spine disc pain.
-Grab a yoga block to modify your ranges to fit your needs if you are restricted in the spine and hips!

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