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In this video, Dr. Manu Bora explains the causes and symptoms of Tennis Elbow and Golfer's Elbow, focusing on the associated pain and discomfort. He offers practical advice on home treatment methods, including rest, ice application, stretching exercises, and the use of over-the-counter pain relievers. Dr. Bora also discusses the importance of modifying activities to prevent further strain on the elbow and suggests ways to strengthen the forearm muscles to aid in recovery.

Causes of Pain in Tennis Elbow and Golfer's Elbow:

1 - Constant Movement of the Elbow Muscle - Repetitive motions strain the tendons in the elbow, leading to pain and inflammation.
2 - Injury and Trauma - Direct impact or acute injury to the elbow can cause tendon damage and pain.
3 - Overuse - Excessive use of the forearm muscles in activities like gripping or lifting.
4 - Poor Technique - Incorrect form in sports or repetitive tasks.
5 - Age-Related Degeneration - Tendon wear and tear due to aging.
6 - Occupational Hazards - Jobs requiring repetitive arm movements, such as painting or typing.

Treatment for Tennis Elbow and Golfers’s Elbow

1 - RICE - Rest, Ice, Compression, and Elevation help reduce inflammation and pain.
2 - Stretching - Gentle stretching exercises improve flexibility and reduce stiffness.
3 - Massage Ball - Using a massage ball can relieve muscle tension and enhance blood flow.
4 - Forearm Stretching - Specific stretches target the forearm muscles to alleviate strain.
5 - Silicon Device Supportive Pads - These provide support and reduce stress on the elbow tendons.
6 - Strength Training - Strengthening the forearm and elbow muscles helps prevent recurrence.

If Pain Persists:

1 - Medications: NSAIDs for pain and inflammation relief.
2 - Steroid Injections: Reduce severe inflammation.
3 - PRP Injections: Promote healing through platelet-rich plasma therapy.

90% of people experience relief with these treatments; if symptoms persist, further medical interventions are necessary.

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Disclaimer: The information presented in this video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. We do not advise delay in seeking professional medical advice.

0:00 कोहनी में दर्द होने का कारण
1:30 कोहनी की एक्सरसाइज
3:00 Kohni Ka Dard Kaise Thik Kare
4:00 डॉ मनु बोरा से फ्री में परामर्श ले