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I Lost My Muscle... Honest Physique Update (Why I Failed).

In this video, I am sharing the raw reality of my fitness journey. 2025 didn't start the way I planned. Due to a small misunderstanding about my gym timings, I missed 10 days of workout, stopped my diet, and destroyed my sleep schedule.
The result? I look flat, my strength has dropped, and I feel smaller in the mirror.
But failure is just a part of the process. In this video, I will show you my current physique condition and my 4-Step Plan to Bounce Back using muscle memory. If you are feeling demotivated or have lost your gains, this video is for you.
Let's restart the grind together! 💪

🔥 Topics Covered in This Video:

My honest physique update (Current Condition)
How I lost muscle in just 10 days
The "Gym Closed" mistake that ruined my progress
My plan to fix diet, sleep, and hydration


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