Скачать или смотреть Yoga as a Toolkit Beyond Ideology

Yoga offers a versatile toolkit applicable in various aspects of modern life, such as exercise, stress reduction, psychotherapy, and spirituality.

It integrates mind and body through breath, enhancing attention, self-worth, mood, sleep, and inner cycles regulation.

Yoga fosters leadership qualities by promoting clear thinking, presence, and the ability to empower others.

It contributes to healthcare by promoting self-agency, thereby reducing the burden on the healthcare system.

Yoga emphasizes the importance of slowing down in a fast-paced world, creating internal and external environments conducive to transformation and fostering self-awareness and interconnectedness.

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