Скачать или смотреть Full Body Low Impact Home Workout by Mariah Milan

This full body, low impact workout had me sweating buckets! All you'll need is ONE light weight.

Get your mat out and let's work out together in real-time! xoxo - Mariah

Three rounds, 40 seconds of work per exercise:
Tap Backs
Side to Side Squat & Reach
Plank Up-Downs
Outer Thigh Leg Lift
Split Lunge & Rotation
Pushup to Overhead Reach
Pass Plank Throughs

----------------------------------------------------------------------------------------------------------
Mariah Milan is a Body Positive Photographer in Maui, Hawaii. A mom to three and an advocate for PCOS and hormonal balance, caring for the planet and loving our beautiful selves.

Thank you so much for watching and subscribing to our channel!
Connect With Us!

IG: @sowrxd (body positivity/personal) @mariahmilan (professional)
Facebook:   / mariahdagupion  
Pinterest:   / mariahdagup.  .
Photography Site: https://mariahmilan.com/
Supplements Mariah Recommends: https://mariahmilan.kyani.net/us/en-u...

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither Mariah Milan Dagupion nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.