We have been asked multiple times "what will happen if I take a week or two off from working out?" Well Guns N' Poses are here to answer that question!! Check out the video to see how long it takes for the effects of detraining to kick in.
If anyone is interested in following along be sure to subscribe, if you want to get the full experience feel free to check out our gym in either Mystic/ Niantic or follow the link below!
http://bit.ly/APT15days
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