FOAM ROLLING - Full-Body Routine and Tips (14 Body Parts)

Updated (2023) Foam Roll Follow-Along Routine -    • Foam Rolling FULL BODY Routine | The ...  

This video will show you my most EFFECTIVE ways to foam roll different parts of the body! Great for beginners to the seasoned athlete!

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»TIGHT HIPS? -    • DO YOU HAVE TIGHT HIPS?  MY TOP HIP S...  
»DESK STRETCHES -    • Quick and Easy Stretches To Do While ...  
»THERAGUN/HYPERVOLT COMPARISON -    • Theragun vs Hypervolt - Hands on Comp...  

FAVORITE FOAM ROLLERS
Basic Foam Roller - https://amzn.to/2NWMwGm
Hyperice Viper 2.0 - https://amzn.to/2ppUA4o
Rumble Roller - https://amzn.to/2xuqv8e
Trigger Point - https://amzn.to/2xCHynT

For more routines like this one check out my website!
http://www.joetherapy.com

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