The 4 Best Supplements to Gain Muscle and Strength

If you exercise regularly, you likely want to be sure you are getting the most out of it.
And one of the most important benefits is gaining muscle and strength as this has a wide range of health benefits.
There are certain supplements that can help you gain muscle and strength which I'm looking at in this video.

Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/9...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/1...