Скачать или смотреть How to EASILY Strengthen Your Shoulder / Quarterback Tips

Hey guys, Joe Mohr here! This video is essential for all quarterbacks. I talk about 3 key exercises that will help strengthen your rotator cuff and prevent injuries.

🚨All reps should be smooth, controlled, and full range of motion. Don’t overload the weight! 🚨
– 3 sets of 15-20 reps on each arm.

Your rotator cuff consists of 4 muscles.
1️⃣ Supraspinatus.
2️⃣ Infraspinatus.
3️⃣ Subscapularis.
4️⃣ Teres Minor.

These muscles are pivotal to throwing the football because they provide strength and stability to the shoulder during movements like flexion, abduction, and internal/external rotation.
–
WHERE ELSE YOU CAN FIND ME //

INSTAGRAM:   / mohrperformance  

WEB: https://mohrperformance.co/
–
#quarterback #quarterbacktraining #qbdrills #qb #quarterbackdrills #qbtraining #elite11 #football #footballtraining #footballdrills #qb1 #thequarterback #🏈 #d1bound #highschoolfootball #trusttheprocess #mohrperformance #qbworkouts