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Achilles tendonitis getting you down? 😔

🚨 Your Calves Are Probably Tighter Than You Think – Here’s How to Fix It! 🚨
If your calves and Achilles feel like bricks, your ankles are stiff, squats feel rough, and every step has extra tension. That’s because you’re skipping one of the most overlooked recovery tools—calf massage.

💡 Try This Self-Massage Flow:

🔹 Start low – Use both thumbs to dig into the Achilles tendon and slowly work up toward the calf.
🔹 Don’t forget the popliteus – That sneaky little muscle behind your knee helps unlock full mobility.
🔹 Move back down – Reverse the motion, keeping steady pressure as you go.
🔹 Double palm squeeze – Place both palms on the calf and use a squeegee motion to flush tension out.
🔹 Repeat for 2-3 minutes per side, breathing deep and not wincing like a baby.

🔥 Why It Works:

Boosts ankle mobility for better squats and lunges.
Loosens tight Achilles & calves that lead to knee and foot issues.
Helps break up adhesions that keep your lower leg locked up.

If you’re feeling restricted when you move, this is a must-do.
#FixYoFeet #CalfMobility #AchillesHealth #OnlyYouCanMoveYou