Скачать или смотреть 2 easy fixes for restoring brain health!

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Psychiatrist and integrative physician Dr. Mary Ackerley discusses the root causes of psychiatric symptoms, cognitive decline, depression, anxiety, and brain fog— including moulds, biotoxin illness, inflammation and poor diet—and reveals how to heal through integrative medicine.

Once a neuropsychiatric issue has been determined — be it a neurological or cognitive issue (such as brain fog, dementia, psychiatric anxiety, depression or OCD) — the first 2 fixes will be:

1) Diet: It’s the medicine we eat every day! Some so-called “healthy” foods, such as carbohydrate containing fruits, cause inflammation. Eat a paleo autoimmune diet (consisting of a carb intake below 50 grams, no sugar, dairy, gluten or junk food) to reduce inflammation and make you feel better in your brain.

2) Fish oil: Fats from EFA oils do not cause heart attacks. They are anti-inflammatory and are essential to brain function; consume more to feel great!

Click here to watch the full interview:    • What Is The Impact Of Inflammation On Ment...  

Find out more at MindHealth360, your free guide to head to toe mental health: https://www.mindhealth360.com/