Holy Basil (Tulsi)

In this video you'll discover the nootropic benefits of Holy Basil (Tulsi). Including why we use Holy Basil as a nootropic, recommended dosage, side effects and clinical research.

Holy Basil (Tulsi) is an aromatic shrub in the basil family (Lamiaceae) that likely originates in north central India and now grows native throughout the eastern tropics.

As a nootropic, Holy Basil increases levels of dopamine because it is a monoamine oxidase inhibitor (MAOI), and inhibits acetylcholinesterase (AChE) which boosts acetylcholine. Affecting learning, memory and mood.

Holy Basil reduces spikes in cortisol induced by chronic stress. And is particularly effective in reducing stress caused by loud noise.

And Holy Basil is a potent antioxidant. It’s a natural COX-2 inhibitor. The compounds in this nootropic have been compared to the pain-relieving activity of ibuprofen, naproxen and aspirin.

Recent studies show Holy Basil as effective as some popular prescription antidepressants. One reddit user reported that Holy Basil tea worked great for her anxiety. It was “like a hug in a mug”.

Recommended Holy Basil dosage is 300 – 2,000 mg per day.

This indepth Holy Basil review covers:

00:00 Holy Basil (Tulsi)
00:23 Holy Basil as a nootropic
02:00 How does Holy Basil work in the brain?
04:10 Holy Basil benefits
06:00 How does Holy Basil feel?
06:52 Holy Basil clinical studies
08:38 Holy Basil recommended dosage
09:11 Holy Basil side effects
10:51 Types of Holy Basil to buy

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