Скачать или смотреть Yoga for Healthy Digestion and Gut | 10 Min Gut Health Yoga | Yogicas

Welcome, beautiful beings 💛 Today’s soothing Yoga for Healthy Digestion and Gut practice is designed to support your gut health, stimulate digestion, and restore inner balance. Your gut is the center of your intuition, energy, and emotional well-being — and this 10min Gut Health Yoga flow will help you reconnect with it deeply 🌿

🌞 In this gentle yet powerful session, we’ll move through:
💫 Circular body rotations to warm up the digestive system
🐈‍⬛ Cat-Cow stretches to improve circulation and core strength
🌻 Leg lifts & gentle back work to activate the solar plexus (Manipura Chakra)
😊 Happy Baby Pose for bloating and gas relief
🔥 Optional Breath of Fire to boost metabolism and vitality
🕉️ Grounding meditation to calm the mind and restore energy flow

Whether you’ve had a heavy meal, are feeling bloated, or simply want to nurture your gut and emotional center, this yoga flow will leave you feeling light, clear, and radiant 🌸

💖 Practice daily for better digestion, energy, and harmony within.
🙏 Don’t forget to Like, Subscribe & Share to spread the healing vibes!
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Video Duration: 00:09:40
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⏱️ YouTube Chapters:

0:00 💖 Welcome & Intention Setting
1:09 🔄 Gentle Rotations for Digestion
2:29 🐈‍⬛ Cat-Cow Flow
3:15 🐍 Leg Lifts on Stomach
4:33 🌞 Double Leg Lift Hold
5:00 😊 Happy Baby Pose
6:13 🌸 Seated V Stretch & Breath of Fire
7:17 🙏 Rock Pose Flow
8:05 🧘‍♀️ Meditation & Energy Integration
8:55 💫 Closing & Gratitude
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SPONSORED
No, this video was not sponsored.
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⚠️ Disclaimer:
This yoga practice is designed for general wellness and digestive support. Please listen to your body and move within your own comfort level. If you have any medical conditions, injuries, or digestive disorders, consult with your doctor or certified health professional before beginning this or any new exercise routine. Practice mindfully and take breaks whenever needed. 🧘‍♀️💛

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