15 Minute Flexibility Flow | Good Moves | Well+Good

Range of motion doesn’t happen overnight. That's why today's stretch is all about flexibility! Follow along with Traci Copeland’s 15 minute stretch routine as she shows you how to unlock your hips and hamstrings. Dig deeper into each move to ensure you enjoy all the healing benefits of this flexibility flow and thank us later.

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Love Traci? Check her out here: https://www.instagram.com/traco4/?hl=en
Traci is wearing Vuori activewear, check them out here: https://vuoriclothing.com/

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Check out more Good Moves episodes here:
Mobility Flow:    • 12 Minute Mobility Workout | Good Mov...  
Full Body Resistance Band:    • 20 Minute Full Body Resistance Band W...  
Core Stability:    • Yoga for Core Stability | Good Moves ...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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