Скачать или смотреть These DIET MISTAKES Are Keeping You From Losing Weight | Suman Agarwal | The Masoom Minawala Show

Is weight loss really just about eating less and exercising more? I sit down with renowned nutritionist Suman Agarwal, whose clientele includes Alia Bhatt, Ananya Panday, and Sonakshi Sinha, to unpack the real truths about weight loss, nutrition myths, and the toxic culture of crash diets.

We bust through the noise of social media trends – keto, gluten-free, Ozempic – and talk about what actually works when it comes to sustainable fat loss, glowing skin, balanced hormones, and long-term energy.

Suman shares jaw-dropping stories from her own life (spoiler: her dad once secretly put raw eggs in her milk), client transformations (including one that reversed a fatty liver in 3 months), and daily nutrition mistakes we’re all making without even knowing it.

We talk about:
Why cutting food groups (like wheat or dairy) can backfire on your health
Whether you can eat rice, roti, paneer—and still lose weight
The 5 foods she never includes in a weight-loss plan (yes, papad and bhujia make the list)
The truth about high-protein diets and why more isn’t always better
Why dehydration is the most overlooked cause of skin issues, fatigue, and gut problems
The realistic rate at which you should be losing weight (hint: it’s not 5kg in a week)
How crash diets wreck your immunity, hair, skin, and even bone health

We also get real about what celebrity nutrition actually looks like behind the scenes, why shortcuts like Ozempic may be doing more harm than good, and why food freedom matters more than food fear.

Whether you’re trying to lose 10 kilos or just want to feel better in your body – this episode will rewire the way you think about dieting, eating, and self-care.

Key Learnings From This Conversation:
Real weight loss should never cost your health, hair, glow, or strength
Food is not the enemy. It's the fuel for a healthy, happy body
Quick fixes don’t work – your body deserves better than shortcuts
Hydration and simple habits often matter more than fad diets
You can eat butter toast and paneer if you do it right

This is your sign to stop chasing the next trendy plan, and start nourishing yourself instead.

Timestamps:

00:00 – Introduction
01:10 – Intent
02:15 – Suman’s Early Health Journey
04:09 – Ozempic Muscle Loss Risks
07:27 – Short-Cut Surgery Pitfall Truths
08:24 – Hidden Vegan Diet Dangers
09:46 – Milk and Paneer Benefits
11:41 – Safe Weekly Weight Loss
14:35 – Wheat and Gluten Myths
15:56 – Carbs Essential For Kids
23:11 – Ghee and Oil Balance
25:34 – Paneer Protein Power Facts
29:24 – Excess Protein Intake Risks
42:41 – Intermittent Fasting Harmful Effects
55:18 – India’s Five Worst Snacks

Watch at 1.5x speed for a faster, more efficient listen.
🎙️ About the show:
Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change.
About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks.
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