12 types of dand by swami Ramdev | attri yoga | build muscles + strength + stamina

In this video , I have shown 12 types of push-ups or dand explained by yogrishi Swami Ramdev ji. Every different push-ups variations targets different muscles. So, it is great workout for gaining muscle , strength and flexibility.

12 types of dand -:

1. Sadharan Dand
2. rammurti Dand
3. Vakshvikasak dand
4. Hanuman Dand
5. Vrishchik dand-1
6. Vrishchik dand-2
7. Parshvadand
8. Chakradand
9. Palat Dand
10. Sher dand
11. Sarp dand
12. Mishr Dand

Try this workout & show me your progression by tagging me on instagram.

Don't wait for tomorrow , Start now.

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You can find free workouts,advanced yoga and fitness tips on my Instagram.

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Ncs music used in tuning...
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