Tai Chi 24 Form Practical Applications #2: White Crane Spreads Its Wings

Let's explore the practical applications of the movement "White Crane Spreads Its Wings" in the Tai Chi 24 Form. This video takes you from the foundational #TaiChi theory to real #PracticalApplications showcasing how this elegant move can be effectively utilized in various scenarios.

Whether you are a novice aiming to enhance your Tai Chi skills or an experienced #ChineseMartialArts practitioner seeking deeper insights, this video provides valuable knowledge and techniques to elevate your understanding and execution of this Tai Chi Movement.

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Tai Chi 24 Form: Practical Applications Series -
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Tai Chi 24 Form:    • Tai Chi 24 Form by Shifu Mark Li [杨氏2...  
#1 Part the Wild Horse's Mane:    • Tai Chi 24 Form Practical Application...  
#2 White Crane Spreads Its Wings:    • Tai Chi 24 Form Practical Application...  
#3 Brush Knee and Twist Step:    • Tai Chi 24 Form Practical Application...  
#4 Playing the Flute:    • Tai Chi 24 Form Practical Application...  
#5 Repulse the Monkey:    • Tai Chi 24 Form Practical Application...  
#6 Grasp the Sparrow's Tail:    • Tai Chi 24 Form Practical Application...  
#7 Single Whip:    • Tai Chi 24 Form Practical Application...  
#8 Waving Hands Like Clouds:    • Tai Chi 24 Form Practical Application...  
#10 Heel Kick:    • Tai Chi 24 Form Practical Application...  
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Timestamps:
0:00 Introduction
0:14 - Movement Tutorial
1:08 - Practical Applications

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