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Here are The 6 Exercises That Grow Every Muscle ALL YOU NEED to build a complete, aesthetic physique. If you are overwhelmed by complex workout plans, this minimalist approach proves that you only need a few key compound movements to maximize hypertrophy.

In this video, we break down the "Big 6" exercises that hit every major muscle group in the body. From the ultimate leg builder to the best upper body push and pull movements, this is the only list you need for mass.

🚀 THE 6 EXERCISES COVERED:
1. The King of Leg Exercises (Quads/Glutes)
2. The Ultimate Upper Body Push
3. The Best Back Builder
4. The Posterior Chain Developer
5. The Shoulder Mass Mover
6. The Essential Core/Carry Movement

⏱️ TIMESTAMPS:
0:00 - The 6 Exercises That Grow Every Muscle ALL YOU NEED
1:30 - Why Compound Exercises Win
3:00 - Exercise 1: Squat Pattern
5:45 - Exercise 2: Hinge Pattern (Deadlift/RDL)
8:00 - Exercise 3: Vertical Push
10:15 - Exercise 4: Vertical Pull
12:30 - Exercise 5 & 6: Horizontal Push/Pull
15:00 - How to program this routine

👇 GET THE FULL PROGRAM PDF:
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