Are you eating clean but still not losing weight? This video reveals the surprising truth about extreme diets and introduces the science-backed 80/20 rule for sustainable fat loss and better health.
Hi, I'm Dr. Anshul Gupta, a Functional Medicine Expert, and today I'll show you how so-called "perfect diets" can wreck your metabolism, raise your stress hormones (cortisol), and even cause hormonal imbalances. But don’t worry — I’ll also walk you through the 80/20 flexible diet plan that’s helped my patients finally see real results.
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0:00 – Are Healthy Diets Actually Harming You?
1:06 – Ruby’s Case Study: When Dieting Goes Wrong
2:58 – How Extreme Diets Backfire (Metabolism & Cortisol)
5:09 – What Research Says About Flexible Diets
5:50 – The 80/20 Rule Explained
6:50 – How to Apply the 80/20 Diet in Real Life
9:06 – Conclusion
For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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