Скачать или смотреть Safest Way To Strengthen Your Thigh After Surgery

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Know anyone who just had knee surgery? Tag a friend to pass it on 👇

Your muscle will shrink or atrophy very quickly after surgery. You have to start strengthening it immediately after surgery to prevent that from happening.

There might be restrictions that you have to follow immediately after surgery. Doing quad sets is the safest way to start activating and strengthening your quads.

Do this 15 reps and hold 5 sec each and repeat it throughout the day.

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