Скачать или смотреть 5 Daily Habits to Protect Your Prostate After 60 | Urologist Explains

In this video, Dr. Jonathan Sterling — urologist with over 25 years of experience — reveals the 5 daily habits silently destroying men’s prostate health after 60 and how to reverse them naturally. Learn how small lifestyle changes can help you sleep through the night, reduce inflammation, and protect your prostate without drugs or surgery.

Discover science-backed tips from Harvard and Mayo Clinic research that have helped thousands of men restore confidence, energy, and control.

💪 Take charge of your prostate health — naturally and effectively.

👇 Which habit will you start today? Comment below with your number!
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#health #healthy #healthylifestyle #healthtips #healthyliving

📚 Sources:
Harvard University - Mentioned several times as part of research revealing key findings about prostate health and lifestyle habits. Also cited for the famous Harvard ejaculation frequency study (men who ejaculated 21 times/month had lower prostate cancer risk).
Mayo Clinic - Referenced alongside Harvard as part of research supporting the connection between daily habits and prostate health.
International Journal of Cancer - Study of 45,000 men over 8 years: those sitting more than 6 hours per day had a 22% higher risk of aggressive prostate cancer compared to those sitting less than 3 hours.
Journal of Physical Therapy Science - Study found that breaking up prolonged sitting with short movement breaks reduced prostate inflammation markers by 35% in one month.
Journal of Urology - Study of 2,000 men over 5 years: men who drank 2–3 liters of water evenly throughout the day had 40% fewer urinary symptoms; those who consumed most fluids before 6 PM had 50% fewer nighttime trips.
Diabetes and Metabolic Syndrome Journal - Study of 500 men: a 15-minute post-meal walk led to a 42% reduction in inflammation markers and improved urinary flow and sleep quality.
BJU International (British Journal of Urology International) - 2019 study of 1,200 men over 60 comparing partnered vs. solo sexual activity; partnered intimacy linked to lower prostate enlargement and better urinary flow.
Journal of Clinical Sleep Medicine - Study of 800 men: those who followed sleep optimization therapy had significant improvements in prostate size, urinary symptoms, and sleep quality.
Sleep Medicine Institute - Referenced for research on how deep sleep phases promote prostate repair through growth hormone and melatonin production.

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