5 AMAZING Ways Running Changes Your Body! | RunningGeekGirl

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We all know that running is good for you, but HOW is it good for you? What changes can you expect in your runner's body? Let's take a look at what the research has proven to happen when you take up running!

➡️ Running and Mental Health: Are They Connected?    • Running and Mental Health: Are They C...  

0:00 Intro
0:33 What is a "runner's body?"
1:28 Muscular changes
2:33 Skeletal changes
3:17 Metabolic changes
5:18 Cardiovascular changes
6:10 Lowers risk of disease
6:45 The bottom line
7:30 Outro

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