10 Minute Heavy Bag Workout | NON-STOP Follow Along

In this video, I guide you through a 10 minute NON-STOP heavy bag workout! NON STOP MEANS NO ROUND OFF. We do have a few recovery rounds tho :)
Special guest appearance from the Beginner Boxing Series!

This boxing workout consists of 20 rounds! 30 seconds each round, with no breaks transitions in-between. The only active recovery round we will do is "FOOTWORK" in which we stop punching and dance around the heavy bag!

I promise you will LOVE this one! LIKE SHARE COMMENT SUBSCRIBE!!

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Equipment used in video:
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