Скачать или смотреть Shoulder Pain When Reaching Overhead? Do These 3 Exercises

Looking for the best shoulder exercises?

For healthy shoulders you need strength and mobility ✅

In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist shows you the best shoulder exercises to help keep your shoulders strong and healthy but also to help relieve pain and improve range of motion if you are having difficulty.

Whether you have pain or are simply looking to ensure you remain strong as you age- this is the video for you!

Shoulder strengthening is vital to be able to do the daily activities you need to. Both strength and range of motion typically decline with age, but you can combat this decline with these three exercises: side-lying external rotation, single arm row, overhead press.

For each exercise you'll see modifications, common mistakes people make and suggestions for sets and repetitions. All of these factors are vital to help you prevent injury and get the most out of these exercises.

Exercises were derived from this article here:
Shoulder muscle activity and function in common shoulder rehabilitation exercises
https://pubmed.ncbi.nlm.nih.gov/19769...

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.