Скачать или смотреть Short Daily Practice For Constipation and Bloating

What’s really causing your constipation?
Constipation is a symptom, usually of multiple, overlapping issues. It seems complicated, but finding the root causes tell you where to begin.

Connect with your body, release discomfort of constipation, and promote a healthy gut. For constipation relief and reducing bloating we'll focus on the rectum and belly, using the imagery of cleansing water to bring calm and healing. Paired with deep breathing and positive affirmations, this immersion helps you relax and activate the parasympathetic nervous system for improved elimination.

✨What to Expect:
•Belly Massage
•The Intestine Pump exercise
•Brain Integration Twisting
•A mindful journey to feel the "aliveness" in your body
•Deep breathing to release discomfort and invite healing


💡Perfect For:
•Anyone suffering from constipation, bloating, or gas, looking to improve gut health and digestion
•Stress relief and relaxation
•Building a deeper connection with your body, somatic awareness
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👍 Like this video if it helps you feel better. Use it to practice every day.
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Keywords: somatic exercise, constipation relief, qigong, bloating, gas relief, gut health, mindfulness, affirmations, body awareness