Скачать или смотреть What Makes Marathon Long Runs So Special?

🏃‍♂️ Why the Long Run Matters – 4 Weeks Out from Sydney Marathon! ⏳
I'm just four weeks away from the Sydney Marathon, and today I’m diving into one of the most important parts of any training plan: the long run. This one is very different because of the hills i built into it.

For beginner and everyday runners, long runs aren’t just about building endurance—they’re about training your body and your brain to handle the distance. In this video, I explain: ✅ Why long runs are essential for marathon success ✅ How they build mental toughness and pacing skills ✅ Simple tips for planning your final long runs ✅ How I’m adjusting my own strategy this close to race day

Whether you’re aiming to finish strong or just survive your first 42.2K, this video is full of straightforward advice to help you get there.

🎯 Training smart. Staying consistent. One long run at a time.

🔔 Like, subscribe, and follow along as I count down to the Sydney Marathon 2025 with real talk, practical tips, and motivational content for runners of all levels.

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