SLIMMING WORLD FRIENDLY What I Eat In A Week | A Week of Healthy Dinners | Sept 2023 Healthy Meals

Hi Everyone and welcome to another foodie video where i'll be sharing my family ate in a week.

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Link to slow cooker:

Instagram: athomewithchelle
Food Instagram: eatwellnotless_uk

Ingredients List

Monday - Chicken and Butternut Squash Curry (Serves 4)

Ingredients
Spray oil
1 onion, sliced
2 garlic cloves, crushed
2 tbsp curry powder
50g ground almonds
600g boneless chicken breasts, diced
300ml chicken stock
2 Bay leaves
200g butternut squash, cut into large cubes
100g green beans, ends cut
50ml Greek yoghurt
Salt and pepper

Tuesday - Slow Cooker lasagne soup with cheesy ricotta balls

Ingredients (serves 6)
400g 5% fat beef mince
2 slices of bacon medallions, diced
1 large onion, diced
1 tsp Italian seasoning
1/2 tsp dried basil
1/2 tsp fennel seeds, crushed
5 tbsp tomato puree
400g tin chopped tomatoes
240g passata
1.2 litres chicken stock
1 tsp granulated sugar
150g broken dried lasagne sheets
2 tbsp fresh chopped parsley
Salt and pepper

80g ricotta
20g parmesan
40g grated mozarella

Wednesday - Veggie Fried Rice (serves 2)

3 spring onions
1 courgette
baby corn
Brocolli
1/2 pack vivera shawarma
1 portion of rice
1/2 vegetable stock cube
1tbsp soy sauce

Thursday - Prawn Creation (serves 4)

2 packs prawn creation
6x spring onions
pak choi
garlic
red pepper
1/2 cup of peas
Pack of prawns
4 eggs

Friday - Salt & Pepper Curry Chicken (serves 2)

1 large chicken breasts
2 flatbreads
1/2 red pepper
4 spring onions
1 large potato
1 egg
2 tbsp cornflour
1/2 tsp sweetner
1 tsp chinese five spice
1t tbsp soy sauce
28g curry sauce


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