Скачать или смотреть No More Diabetes – Control Sugar in Just 7 Days | Rules by Dr. Jahangir Kabir |

Assalamu Alaikum wa Rahmatullahi wa Barakatuh.
Dear viewers, I hope you are all doing well and staying healthy. Today’s topic is extremely important—how to control diabetes or blood sugar in just 7 days. This is not fiction, but a scientifically proven and experience-based guideline presented by our country’s renowned physician, Dr. Jahangir Kabir.

Diabetes is now a global epidemic. Every year millions of people are affected by this disease. Many continue insulin and medications for years, yet fail to regain true health. The main reason is—diabetes cannot be fully controlled with medicines alone; rather, lifestyle change is the real solution.

According to Dr. Jahangir Kabir’s method, if you follow the right diet, water intake, sleep, physical activity, and intermittent fasting for just 7 days, In Sha Allah, your blood sugar will return to normal.

📌 Why is it important to control diabetes?

If uncontrolled, diabetes may cause—

Eye problems and blindness

Kidney failure

Nerve damage

Heart disease and stroke

Gangrene in limbs

Premature death

That’s why it is called the “silent killer.”

📌 Limitations of conventional treatment

Medicines or insulin only lower sugar temporarily but do not solve the real problem. The root cause is excessive carbohydrate intake and a disorganized lifestyle. So the solution lies in fixing these.
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📌 Dr. Jahangir Kabir’s 3 Core Principles:

Food control – choosing the right diet

Intermittent fasting – eating within a fixed time

Balance of water, sleep, and physical activity

🔹 7-Day Step-by-Step Plan

Day 1: Eliminate sugar, sweets, rice, bread, potato, banana completely. Start eating eggs, fish, chicken, meat, vegetables, and nuts. Only water in the morning. Two meals per day.

Day 2: You may feel weak. Drink more water (2.5–3 liters). Lunch: vegetables and protein. Dinner: light food. No snacks.

Day 3: Insulin resistance starts to decrease. Do light walking on an empty stomach. Lunch: salad + protein. Dinner: light food.

Day 4: Energy returns. Weight loss begins quickly. Add healthy fats (ghee, coconut oil, olive oil) to meals.

Day 5: Blood sugar mostly comes under control. Sleep improves. Two meals per day, no snacks.

Day 6: Body adapts to new system. Frequent urination and tiredness reduce. Blood sugar remains stable.

Day 7: Blood sugar becomes normal. Many can reduce medicines/insulin (with doctor’s advice). A new healthy life begins.

📌 Why does this work?

When carbohydrates are removed, the body starts burning fat as a new energy source. This reduces insulin load, restores normal function, and diabetes comes under control naturally.

✅ Foods You Can Eat:

Eggs, fish, chicken, meat

Local vegetables, salad

Coconut oil, olive oil, desi ghee

Nuts, cashews, walnuts

Plenty of water, sugar-free green tea

❌ Foods to Avoid:

Rice, bread, potato, banana

Sugar, sweets, soft drinks

Biscuits, cakes, fast food

Sweet fruits like mango, pineapple, grapes

🎯 Daily Routine:

Drink 2.5–3 liters of water

Walk at least 30 minutes

Sleep 7–8 hours at night

Measure blood sugar regularly

Consult doctor if necessary

✨ Changes in 7 Days:

Day 1: Body enters new system

Day 3: Frequent urination and tiredness reduce

Day 5: Blood sugar decreases significantly

Day 7: Sugar normal, less dependency on insulin

🌿 Long-Term Benefits:

Blood sugar remains controlled

Weight loss

Blood pressure normalizes

Better sleep

Reduced risk of heart disease

More energy in body

📢 Conclusion:
Diabetes is not a curse. By following the right rules, it is possible to control sugar in just 7 days. Follow the guidance of Dr. Jahangir Kabir and, by the mercy of Allah, you will experience a new life.
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