Скачать или смотреть Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible | Chapter Summary

Welcome back! In this video, we break down Chapter 14 of Atomic Habits by James Clear, where he shares a powerful strategy to lock in good habits and eliminate bad ones: commitment devices.

This chapter wraps up the 3rd Law of Behavior Change — Make It Easy — by showing how we can design our future behavior through smart planning and strategic limitations. James Clear introduces the idea of using pre-commitment to make success automatic and resistance nearly impossible.

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