Скачать или смотреть सबसे ज्यादा अनदेखी लेकिन सबसे असरदार Health Tip l Dr Sumit Sharma

routine for healthy body, daily routine benefits
Did you know that a simple daily routine can make your body significantly healthier? In this video, a doctor explains how our body follows a biological clock — and how, when we follow a consistent routine, the body naturally knows what to do and when.

From waking up at the same time every day to eating and sleeping on schedule, our body syncs with time and functions more efficiently. A disciplined lifestyle isn't just about mental clarity — it’s the foundation of long-term physical health.

In this video, you'll learn:
✅ What is the body’s natural clock (biological clock)?
✅ Why a lack of routine leads to health imbalances
✅ The science behind circadian rhythm and health
✅ How routine supports better immunity and recovery

Whether you're struggling with energy, focus, or overall wellness, building a consistent daily routine might be the missing link.

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