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⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡
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Learn how to overcome violent intrusive thoughts and harm OCD using evidence-based treatment methods. This video explains why having these thoughts doesn't make you dangerous, how to create a personalized fear hierarchy, and the proper way to use exposure and response prevention (ERP) therapy. Discover the "maybe, maybe not" technique that breaks the reassurance-seeking cycle, why traditional therapy often makes OCD worse, and how to find freedom by changing your relationship with unwanted thoughts rather than trying to eliminate them.

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.