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জিম যাওয়ার দরকার নেই ঘরেই করুন এই ব্যায়াম | full body workout at home।

#ওজনবাড়ানোরউপায় #বডিবিল্ডিং #ওজনবাড়ানোরব্যায়াম #ওজনবাড়ানোরডায়েট #বাড়িতেওজনবাড়ানোরউপায়

In today's video will go through a science based full body home workout routine. When we think of a home workout we assume that they are inferior for muscle growth. for many bodyweight workout at home routine sout there, this is true. but this is simply because they are not design properly. you can make comparable games in muscle mass by using a little roads or heavier weights in the gym. but there are a couple key that people overlook coin it come to home full body workout
First off is that you need to put store near salute for every single cell you perform in this full body home workout routine. if you stop well short of failure during yourself then you will fail to fully activate all the motors unit with your muscles. and you want experience the same amount of growth that you would have been using heavy weight.
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