Скачать или смотреть I Posted On Social Media EVERY DAY for 30 Days—Here's What I Learned | PD Podcast Ep.206

Have you ever wondered what happens when you push yourself to post on social media every single day for an entire month? Sue and Alex pull back the curtain on Alex’s 30-day social media challenge for himself. He’s spilling all the tea about his rollercoaster ride through daily content creation—from the struggles to how his content evolved throughout the challenge.

Buckle up for an unfiltered conversation as Sue and Alex reveal the real story behind those perfectly curated posts. Plus, they're breaking down the surprising discoveries that completely changed their perspective on what "success" really means in the social media game.

Whether you're a content creator—or just social media curious—this is the behind-the-scenes look you won't want to miss!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


🚨 Asset:

————————————
💪 Want us to help you develop your dream body 1-on-1?: https://physiquedevelopment.typeform....

Interested in competition prep?
Visit: https://physiquedevelopment.typeform....

Interested in the Physique Development Training Club App?
https://physiquedevelopment.app

————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7

————————————
📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com

————————————
Follow Us On:
Alex:   / alexbush__  
Sue:   / suegainz  
Physique Development - @physiquedevelopment_

⏰ Timestamp:
(0:00) Introducing today's topic
(0:31) The inspiration for the challenge & navigating the emotional swings of social media
(4:43) The ideation & creative process
(10:59) How content has evolved over the years
(14:05) How social media can affect your headspace & mental health
(18:54) The most challenging aspects of posting for 30 days straight
(21:48) The biggest surprise of the challenge
(23:46) How the content evolved over the course of the 30 days
(24:43) What constitutes the "success" of a post
(32:17) The biggest lessons learned from the challenge
(33:46) The next challenge/strategy moving forward
(40:59) Changes we'd make if we repeated this challenge
(44:56) Impacts of the challenge outside of social media
(47:57) Misconceptions around social media
(52:01) The challenges of always being "on" for social media
(56:46) Predictions for a post-social media life
(1:00:41) Content we're excited about & the value of feedback
(1:03:45) Wrap-up

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!