How to Clean More Weight - Olympic Weightlifting Series Ep. 4

Training guide: https://www.atpworks.com/training-pri...

No surprise here but it is about technique.
How to clean more weight?
Clean better.
We go over the three pulls and the set up, from the grip, to your stance and the key things to keep in mind when learning the lift.
In competition the clean is followed by the jerk, hence the name of the second event in every weighlifting competition, Clean and Jerk.
Unless you are a weightlifter chances are you are not always training for a full Clean and Jerk, so I split it into two videos.
Overview for the Jerk coming soon.

Timestamps
0:00 intro
1:25 Set Up & First Pull
4:27 Second Pull
6:38 Third Pull
8:47 Outro

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