Скачать или смотреть Sudden Hair Fall? It Could Be Telogen Effluvium: Learn How to Fix It! | HairMD Clinic, Pune

Have you noticed an unexpected increase in hair fall recently? 🤔 You’re not alone! Many people experience sudden hair loss, and it's important to understand the cause and how to address it.

If your hair has been thinning and shedding more than usual for the past couple of weeks, this could be a condition called Telogen Effluvium. This is a type of hair loss that occurs due to physiological stress, lifestyle changes, or illness. Unlike male-pattern hair loss, Telogen Effluvium is a short-term condition where hair enters the shedding phase prematurely. It often happens as a response to stressors like:

🔸 Crash diets or restrictive eating habits (Yes, that drastic diet could be affecting your hair health!) 🔸 Nutrient deficiencies (Lack of essential proteins and micronutrients) 🔸 Stress (Physical or emotional) 🔸 Health issues or medications (Sometimes even medications can contribute)

💡 What Can You Do?
Avoid crash diets: Focus on a balanced, nutrient-rich diet with adequate protein and vitamins. 🥗🍳
Manage stress: Practice relaxation techniques like yoga, meditation, or deep breathing. 🧘‍♀
Consult a professional: A hair care expert or dermatologist can guide you with personalized solutions and treatments. 🩺

Have you been experiencing increased hair fall recently? Drop a comment below or DM me for more advice! 💬👇

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