Скачать или смотреть How to Set Streetlifting Goals For 2026 (Fom a Pro Athlete)

Setting goals is a cheat code… but if you set them wrong, you’ll waste an entire year and make barely any progress. Last year I set the goal to dip 132.5 kg (world record for a 16-year-old before I turned 17) and I hit it — and in this video I’ll show you the exact system I use to set goals and then build a program that actually achieves them.

👇 Want deeper, structured help? 👇
Calisthenics School (courses + templates + community + Q&As):
https://www.skool.com/calisthenics-sc...

🔥 What You’ll Learn

• Why vague goals (“get stronger and gain muscle”) make you easy to sell crap to
• The only goals that work: extremely specific + “reasonably unreasonable”
• The exact equation I use to set goals for beginners / intermediates / advanced
• Realistic monthly progress targets for muscle-ups, pull-ups, dips, and squats
• How bodyweight/bodyfat changes your rate of progress (pull-ups vs dips vs squat)
• How to turn your goal into an actual training plan (and when to adjust)

⏱️ Timestamps

0:00 — Goal setting is a cheat code (but it can backfire)
0:53 — Mistake #1: goals that are too vague
2:23 — “Reasonably unreasonable” goals (the only ones that work)
4:04 — The exact equation to calculate your goal
5:01 — Muscle-up targets (beginner → intermediate → advanced)
8:51 — Pull-up targets (and why BW/bodyfat matters)
10:21 — Dip targets (and why heavier can be stronger here)
11:14 — Squat targets (biggest beginner gains)
13:07 — Summary + what to watch next (program design)

👇 Want deeper, structured help? 👇
Calisthenics School (courses + templates + community + Q&As):
https://www.skool.com/calisthenics-sc...

#calisthenics #streetlifting #strengthtraining #goalsetting #workoutprogram #dips #pullups #muscleup #squat #fitness


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