How To Disable Workout Auto-Pause On Apple Watch 8 / Ultra / 7 / 6 / 5

Learn how to disable workout auto-pause on Apple Watch.

Auto Pause automatically pauses your workout tracking when it detects that you have stopped moving or are taking a break.

While this feature can be beneficial in certain scenarios, some users may find it inconvenient, especially during certain activities or when trying to capture every moment of their workout.

If you prefer to disable the Auto Pause feature on your Apple Watch, this video will guide you on the necessary steps required. The steps apply to Apple Watch Series 5 and later models. To disable workout auto-pause on Apple Watch;

Wake your Apple Watch screen
Press the digital crown and tap on "Settings" represented by a grey gear icon
Scroll down the settings menu and tap on "Workout"
Scroll down and tap on "Auto-Pause"
Tap on the toggle switch to the left.

If you'd like to disable autopause for individual workouts, find the workout you'd like and tap on the toggle switch next to it.

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